Christmas Special on Private Yoga lessons
Do you have an injury that prevents you from attending public yoga classes?
Are you undergoing treatment and would prefer the privacy of one-on-one yoga sessions?
Wanting a special Christmas gift for someone who has everything?
If you answered "yes" to any of these questions, then the good news is that there is a 20% discount for Private Yoga lessons. Only 5 spots left! Contact me now to ensure you don't miss out!
Here's what Dr Debbie from Lindfield had to say about Private Yoga lessons:
“I really enjoyed my private sessions with Bernadette. She would tailor every session to my specific needs. I was nervous as I hadn't done much yoga before, but Bernadette was so encouraging and warm, and she helped me build up my confidence. She takes the time to get to know you as a person and focus on what you need and want to get out of the session.”
As a bonus, I'll design a practise session which is specifically tailored for your individual needs.
To enjoy this bonus, register by December 12.
Start your new year with a personal commitment to better health and wellbeing. Contact me NOW!
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E Frankl
Author of Man's Search for Meaning, Austrian Neurologist and Psychiatrist, Holocaust survivor
The space with which Dr Frankl speaks of is the same space between the inhalation and exhalation of our breath. When we pay attention to this space, we enable our response to come from higher order thinking rather than reactionary doing.
What is your stress default?
We all know about the flight or flight reaction to stress.
Most of us aren't aware that people also react by flocking or freezing. What's your default stress reaction?
One of the many physical reactions to prolonged stress is hair loss - for women and men.
Apparently, this is what happens to zebras!
Keen to find out more? Check out the Less Stress More Fun workshop!
Laughter Yoga for Strategic Planning
Recently M&T Resources started their Strategic Planning Day with a Laughter Workshop. We laughed, played and bonded right in downtown Sydney at Lang Park.
Here's what Regional Director, Paul Hutchinson said:
A massive thanks again for running such a great session for us last week. It really helped set the day up and is something that everyone in the team is talking about, not just with each other but all our clients and contractors as well!!
Clients happened to walk by and were intrigued to see what the M&T team was up to.
Here's a short clip of the team....
Contact us for a great session that will prepare your team for innovative and successful Strategic Planning!
Sydney World Laughter Day 2014