One of the many benefits of practising Laughter Yoga is that it helps us to let go, relax and "get into a good space."


Peter is a company executive who finds clear thinking integral to high performance. His ability to manage stress is essential to mainting his health and finding the clarity he needs to be at the top of his game. He participated in his first Laughter Yoga session as a way to celebrate his wife's birthday. 


If you need to "get into a good space", contact Bernadette for one-on-one Laughter Coaching, a Workplace Laughter and Mindfulness Workshop, or a Conference presentation that is interactive, fun and upbeat.


Watch this short clip where Peter gives his first impression of the laughter session.



After almost 4 years at Energy & More Yoga Studio near the Lindfield train station, Lindfield Laughter Club is moving. The demolition of the current building at 27-31 Lindfield Avenue is imminent. 


Our new venue has some great features:

  • plenty of off street parking
  • a huge park we can use during good weather
  • a yoga studio for when it's raining or cold
  • local shops for last minute groceries


Lindfield Laughter Club offers free membership to anyone who wishes to learn the health benefits of Laughter Yoga. It is the major sponsor of Sydney World Laughter Day and the Laughter NSW Annual Christmas Picnic.


As from Wednesday January 7, 2015 we'll meet at YYoga East Lindfield (formerly Just Balance) from 6:15 - 7:00pm.


Include regular doses of laughter in your New Year's resolution. Come and join us in January :D



Lindfield Laughter Club logo


Life is a gift. You don't earn it, you don't deserve it and you can't pay it back. What you can do, is offer gratitude."

Dr Douglas Brooks

Recently M&T Resources started their Strategic Planning Day with a Laughter Workshop. We laughed, played and bonded right in downtown Sydney at Lang Park.

Here's what Regional Director, Paul Hutchinson said:

A massive thanks again for running such a great session for us last week.  It really helped set the day up and is something that everyone in the team is talking about, not just with each other but all our clients and contractors as well!!

Clients happened to walk by and were intrigued to see what the M&T team was up to.

Here's a short clip of the team....

Contact us for a great session that will prepare your team for innovative and successful Strategic Planning!


Do you have an injury that prevents you from attending public yoga classes?


Are you undergoing treatment and would prefer the privacy of one-on-one yoga sessions?


Wanting a special Christmas gift for someone who has everything?


If you answered "yes" to any of these questions, then the good news is that there is a 20% discount for Private Yoga lessons. Only 3 spots left! Contact me now to ensure you don't miss out!


Here's what Dr Debbie from Lindfield had to say about Private Yoga lessons:


“I really enjoyed my private sessions with Bernadette. She would tailor every session to my specific needs. I was nervous as I hadn't done much yoga before, but Bernadette was so encouraging and warm, and she helped me build up my confidence. She takes the time to get to know you as a person and focus on what you need and want to get out of the session.”


As a bonus, I'll design a practise session which is specifically tailored for your individual needs.


To enjoy this bonus, register by December 14.


Start your new year with a personal commitment to better health and wellbeing. Contact me NOW!

My optimism wears heavy boots and is loud.

Henry Rollins