Yoga and yoga therapy workshops
Yoga workshops provide the opportunity to deepen your yoga practice and work on specific health issues or areas of the body. For example, a yoga workshop may focus on postures to assist with spinal problems such as scoliosis, or on specific asanas such as headstands and handstands.
The practice is founded on the Universal Principles of Alignment from Anusara Yoga®, which work to gently move each individual into the Optimal Blueprint for every pose. The aim is to align the body, mind and heart to promote healing and reduce discomfort and ill-health.
Workshops are usually around 2-3 hours and can be tailored to suit the needs of the participants.
Laughter Yoga Workshops
Laughter Yoga workshops enable a deeper experience and understanding of Laughter Yoga.
Workshops can be 2-3 hours or a full day.
The longer practice enables participants to really get into the spirit of laughter, releasing any fear of performance and focusing on fun, play and connection with other participants.
The workshop format varies according to the needs of participants but all workshops include laughter, breathing and meditation exercises and may also include team building, games and self-esteem building activities.
To register your interest for upcoming workshops please contact us or subscribe to our mailing list.