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one-on-one coaching

 

Yoga

Working privately with a yoga instructor enables sessions to be tailored to your specific needs. Whether you're looking to improve your physical, psychological or emotional health, we can help you accept where you are and move to a place of greater internal strength and joy.

 

While we work primarily with the physical body, the emotional and psychological body is also given a ‘work-in’. Yoga helps to release blockages caused by past or present circumstances, creating a newfound freedom of heart, mind and body.

 

Yoga students, athletes and instructors enjoy private yoga sessions as they enhance their existing exercise program and enable the development of a deeper level of body awareness.

 

Private sessions are also beneficial for people with specific physical conditions, which preclude them from joining group classes. Addressing specific issues can increase self-esteem, range of motion and overall wellbeing.

 

Private sessions are usually 60 minutes long and require a 10 session commitment. All students will learn basic sitting, standing, breathing, relaxation and meditation techniques.

 

Laughter Yoga

One-on-one Laughter Yoga or Laughter Coaching has proved particularly effective for those people wishing to learn successful stress management techniques.

 

Living in a state of stress decreases our ability to solve problems and be creative. Stress undermines self-confidence and affects our relationships both at work and at home.

 

Individual coaching sessions are also beneficial for students who simply want to laugh more, develop a greater sense of joy in life and enjoy happier relationships with others.

 

Private sessions are 30- 60 minutes long and require a 10 session commitment. All students will learn basic sitting, standing, breathing, relaxation and meditation techniques.

 

Contact us to find out more or book a coaching session.

My optimism wears heavy boots and is loud.

Henry Rollins

Testimonial

 

“My one-on-one lessons with Bernadette are awesome! She is helping me to look at my practice in a whole new way, with a deeper and fresher understanding of even basic poses. She is helping me to find my strength and explore stability and grace in an intuitive, compassionate way. Thank you!”

Kaye, Yoga Instructor, Chatswood, Australia

Laughter is addictive

 

1 on 1 coaching