Create a life you love!
mukti bhukti (mook-tee book-tee) offers classes and workshops in yoga, yoga therapy, corporate yoga in the workplace, Niyama Hot Yoga™ and Laughter Yoga in Sydney, Australia. We also offer Certified Laughter Leader Training, one-on-one coaching and seminars.
mukti bhukti means being free to soar beyond the limitations of the material world (mukti) while at the same time living daily life to the full (bhukti).
Our goal is to help you soar beyond any limitations you may be experiencing in your life. These could be work stress, health or relationship issues, or simply a desire to feel more at one with yourself.
We can support you to achieve physical, mental and emotional wellbeing through the practices of yoga and laughter yoga.
Energy & More Yoga, Lindfield
Wednesdays 6.15 - 7.00pm
Stress Management & Laughter Leader Training
Next training: July 19-20 Mosman Arts & Community Centre
Do you love to bring a smile to people’s faces? Then you could be the perfect person to lead Laughter Yoga! Join me, Bernadette, for a training in 2014 etc.... Read more
The Secret to Winning BIG becomes a Best-Seller!
Best-Selling Author of The Secret to Winning BIG and Founder of mukti bhukti, Bernadette McGree, is amazed that the book has become so successful in such a short time. Less than a month after it was launched, the book has hit 5 Best-Seller lists on Amazon.
Bernadette's chapter, Winning Big in Relationships tells her personal story of how depression led her to explore her relationship with herself. She guides readers through the step by step process she used to improve this relationship and shows how we can all win big in our relationships.
All royalties from the sale of the book on Amazon are given to charity through the organisation Marketers for Good.
For more information on The Secret to Winning BIG, or for a personally autographed copy or ebook, contact us.
"To those who laugh, luck will come" Laughter Yoga and Relay for Life
Ever thought that Laughter Yoga and cancer would go together? The last thing anyone who has been given a diagnosis of cancer would think of doing is laughing. Yet when we laugh according to the prescription:
15 - 20 minutes per day
3 x a week
We find our ability to manage stressful situations is that much easier. Our thinking is clearer and most importantly, we have the "What can I do now with a positive attitude?" mindset.