Laughter Yoga puts us in a good space
One of the many benefits of practising Laughter Yoga is that it helps us to let go, relax and "get into a good space."
Peter is a company executive who finds clear thinking integral to high performance. His ability to manage stress is essential to mainting his health and finding the clarity he needs to be at the top of his game. He participated in his first Laughter Yoga session as a way to celebrate his wife's birthday.
If you need to "get into a good space", contact Bernadette for one-on-one Laughter Coaching, a Workplace Laughter and Mindfulness Workshop, or a Conference presentation that is interactive, fun and upbeat.
Watch this short clip where Peter gives his first impression of the laughter session.
The Secret to Winning BIG becomes a Best-Seller!
Best-Selling Author of The Secret to Winning BIG and Founder of mukti bhukti, Bernadette McGree, is amazed that the book has become so successful in such a short time. Less than a month after it was launched, the book has hit 5 Best-Seller lists on Amazon.
Bernadette's chapter, Winning Big in Relationships tells her personal story of how depression led her to explore her relationship with herself. She guides readers through the step by step process she used to improve this relationship and shows how we can all win big in our relationships.
All royalties from the sale of the book on Amazon are given to charity through the organisation Marketers for Good.
For more information on The Secret to Winning BIG, or for a personally autographed copy or ebook, contact us.
Laughter Yoga and Relay for Life
Ever thought that Laughter Yoga and cancer would go together? The last thing anyone who has been given a diagnosis of cancer would think of doing is laughing. Yet when we laugh according to the prescription:
15 - 20 minutes per day
3 x a week
We find our ability to manage stressful situations is that much easier. Our thinking is clearer and most importantly, we have the "What can I do now with a positive attitude?" mindset.
Create a life you love! (2)
mukti bhukti (mook-tee book-tee) offers classes and workshops in yoga, yoga therapy, corporate yoga in the mindfulness, Niyama Hot Yoga™ and Laughter Yoga in Sydney, Australia. We also offer Certified Laughter Leader Training, one-on-one coaching and seminars.
mukti bhukti means being free to soar beyond the limitations of the material world (mukti) while at the same time living daily life to the full (bhukti).
Our goal is to help you soar beyond any limitations you may be experiencing in your life. These could be work stress, health or relationship issues, or simply a desire to feel more at one with yourself.
We can support you to achieve physical, mental and emotional wellbeing through the practices of meditation, mindfulness, yoga and laughter yoga.
“If my mind can conceive it, and my heart can believe it—then I can achieve it” Muhammid Ali
RELAXATION & MEDITATION WORKSHOP
Learn the secrets and tips you need to practise meditation. Experience deep relaxation and calmness. Enjoy feeling optimistic and energised. Saturday March 25, 1-3pm at Flex Body, Northbridge. Cick here for more info.
Do you love to bring a smile to people’s faces? Then you could be the perfect person to lead Laughter Yoga! Join me, Bernadette, for a training in 2017 etc.... Read more