Create a life you love!
mukti bhukti (mook-tee book-tee) offers classes and workshops in yoga, yoga therapy, corporate yoga in the workplace, Niyama Hot Yoga™ and Laughter Yoga in Sydney, Australia. We also offer Certified Laughter Leader Training, one-on-one coaching and seminars.
mukti bhukti means being free to soar beyond the limitations of the material world (mukti) while at the same time living daily life to the full (bhukti).
Our goal is to help you soar beyond any limitations you may be experiencing in your life. These could be work stress, health or relationship issues, or simply a desire to feel more at one with yourself.
We can support you to achieve physical, mental and emotional wellbeing through the practices of yoga and laughter yoga.
Certified Laughter Leader Training
Next training: November 19-20 The Centre, Randwick
To register or for more info contact us NOW!
YYoga, East Lindfield
Wednesdays 6.15 - 7.00pm
Do you love to bring a smile to people’s faces? Then you could be the perfect person to lead Laughter Yoga! Join me, Bernadette, for a training in 2015 etc.... Read more
Optimism's heavy boots
My optimism wears heavy boots and is loud.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E Frankl
Author of Man's Search for Meaning, Austrian Neurologist and Psychiatrist, Holocaust survivor
The space with which Dr Frankl speaks of is the same space between the inhalation and exhalation of our breath. When we pay attention to this space, we enable our response to come from higher order thinking rather than reactionary doing.
The Secret to Winning BIG becomes a Best-Seller!
Best-Selling Author of The Secret to Winning BIG and Founder of mukti bhukti, Bernadette McGree, is amazed that the book has become so successful in such a short time. Less than a month after it was launched, the book has hit 5 Best-Seller lists on Amazon.
Bernadette's chapter, Winning Big in Relationships tells her personal story of how depression led her to explore her relationship with herself. She guides readers through the step by step process she used to improve this relationship and shows how we can all win big in our relationships.
All royalties from the sale of the book on Amazon are given to charity through the organisation Marketers for Good.
For more information on The Secret to Winning BIG, or for a personally autographed copy or ebook, contact us.
Laughter Yoga and Relay for Life
Ever thought that Laughter Yoga and cancer would go together? The last thing anyone who has been given a diagnosis of cancer would think of doing is laughing. Yet when we laugh according to the prescription:
15 - 20 minutes per day
3 x a week
We find our ability to manage stressful situations is that much easier. Our thinking is clearer and most importantly, we have the "What can I do now with a positive attitude?" mindset.